STRAWBERRY SMOOTHIE
 

1 cup Skim Milk
1 cup Strawberries (5-8 berries)
4-6 Ice cubes
2 Tbsp. Calorie Control Shake Mix - Vanilla

Combine all ingredients in a blender. Mix for 2-3 minutes at medium speed, or until all ice is chopped fine.

Per Serving: Calories 105, Fat 1.5g, Carbohydrate 18g, Protein 5g, Cholesterol 0g, Sodium 70mg, Fiber 2g.

Food Exchanges: ½ low-fat milk and ½ fruit

Yield: Two 8-fl. oz. servings